Julie Rebboah on Healing Childhood Trauma and Harmonizing Wellness
Cory Nunes introduces Julie Rebboah, who shares her background and insights on the impact of childhood trauma and breaking generational cycles. Julie discusses her personal healing journey and how she engages with clients to address toxic stress and its effects. The episode highlights workshops focused on harmonizing wellness and effective stress management techniques. Julie explores habit formation and developing personalized well-being plans, overcoming client challenges, and the role of faith in healing. Emphasis is placed on cultivating a safe community for addressing traumas, with a comparison of online versus in-person coaching services. Julie concludes with final advice and closing notes.
Key Points
- Healing from childhood trauma can significantly improve one's mental, physical, and emotional well-being.
- Addressing one dimension of wellness, such as improving sleep or reducing work stress, can create positive ripple effects in other areas of life.
- Faith and a positive relationship with God can be powerful tools for overcoming past trauma and fostering a supportive community.
Chapters
| 0:00 | |
| 1:30 | |
| 3:08 | |
| 5:28 | |
| 7:26 | |
| 9:31 | |
| 11:04 | |
| 18:25 | |
| 22:23 | |
| 23:39 |
Transcript
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